© 2019 CrossFit Spartanburg

WEDNESDAY 4.5.17

April 6, 2017

WEDNESDAY

 

PREP SESSION:
JUMP ROPE (SINGLE, DOUBLE AND TRIPLE UNDERS)

METCON:
15 DEADLIFTS (225#/155#)
200M RUN
X4
*10:00 TIME CAP

 

STRENGTH/TECHNIQUE:
OVERHEAD
5 SHOULDER PRESSES
5 PUSH PRESSES
5 PUSH JERKS
X3
*REST AS NEEDED BETWEEN SETS
**SETS ARE TO BE COMPLETED UNBROKEN
***ATHLETE CHOOSES LOAD

 

 

 

 

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