© 2019 CrossFit Spartanburg

TUESDAY 4.4.17

April 5, 2017

 

TUESDAY

 

PREP SESSION:
HOLLOW BODY / "SUPERMAN" / PLANK / LAT ACTIVATION

METCON:
12:00 AMRAP
7 PULL UPS
7 KETTLEBELL HANG CLUSTERS-RIGHT ARM (55/35)
7 PULL UPS
7 KETTLEBELL HANG CLUSTERS-LEFT ARM

 

TECHNIQUE:
ROWING
500M ROW (75%)
X2
*REST AS NEEDED BETWEEN ATTEMPTS

 

 

 

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