© 2019 CrossFit Spartanburg

MONDAY 4.3.17

April 4, 2017

MONDAY

 

PREP SESSION:
AIR SQUAT

OLY:
SNATCH
EVERY 1:30
2 SNATCHES
X10
*ASCEND TO HEAVIEST LOAD

 

STRENGTH:
BACK SQUAT
EVERY 3:00
10 BACK SQUATS @ 55%
X3

 

SKILL:
HANDSTAND PUSH UPS (PROGRAMMED BY ALI)
EVERY 2:00
:10 - :30 HANDSTAND HOLD FOLLOWED IMMEDIATELY BY ATHLETE'S CHOICE OF HSPU REPS (NOT TO EXCEED 10-12 REPS)

 

 

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