© 2019 CrossFit Spartanburg

HYDRATION AND RECOVERY

June 14, 2016

Check out these 2 clips about hydration and recovery.  Summer is all over us and we're already seeing 95+ degree temps.  Proper hydration is just as important as your food intake.  Not only for recovery and performance but for your SAFETY as well...heat stroke is nothing to play with.  Watch the clips and WATER THE BEAST! 

 

 

 

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