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FRIDAY 5.15.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"90 SHINY"

21-15-9

DUMBBELL POWER CLEANS

50 DOUBLE UNDERS AFTER EACH ROUND

DIRECTLY INTO...

21-15-9

DUMBBELL FRONT SQUATS

50 DOUBLE UNDERS AFTER EACH ROUND


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THURSDAY 5.14.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "GRIP DON'T TRIP" 100 AIR SQUATS 100M FARMERS CARRY 50 SIT UPS

WEDNESDAY 5.13.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "ENCORE" ON THE 5:00 X 2 ROUNDS: 21 OVER-AND-BACK DUMBBELL HOP

TUESDAY 5.12.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "HELDUM" 400M RUN 21 SINGLE DUMBBELL RUSSIAN SWINGS 9 STRICT P

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