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THURSDAY 5.14.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"GRIP DON'T TRIP"

100 AIR SQUATS

100M FARMERS CARRY

50 SIT UPS

100M FARMERS CARRY

80 AIR SQUATS

100M FARMERS CARRY

40 SIT UPS

100M FARMERS CARRY

60 AIR SQUATS

100M FARMERS CARRY

30 SIT UPS

100M FARMERS CARRY

40 AIR SQUATS

100M FARMERS CARRY

20 SIT UPS

100M FARMERS CARRY

20 AIR SQUATS

100M FARMERS CARRY

10 SIT UPS

100M FARMERS CARRY


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FRIDAY 5.15.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "90 SHINY" 21-15-9 DUMBBELL POWER CLEANS 50 DOUBLE UNDERS AFTE

WEDNESDAY 5.13.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "ENCORE" ON THE 5:00 X 2 ROUNDS: 21 OVER-AND-BACK DUMBBELL HOP

TUESDAY 5.12.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "HELDUM" 400M RUN 21 SINGLE DUMBBELL RUSSIAN SWINGS 9 STRICT P

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