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  • talmadgedyoung

TUESDAY 5.5.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"RADAR"

400M RUN

9-12-15

DOUBLE DUMBBELL DEADLIFTS

LATERAL DUMBBELL BURPEES

800M RUN

15-12-9

DOUBLE DUMBBELL DEADLIFTS

LATERAL DUMBBELL BURPEES

400M RUN


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