FRIDAY 5.1.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"ROUND-A-BOUT"

50 SINGLE ARM ALTERNATING DUMBBELL SQUAT CLEANS

100 DOUBLE UNDERS

50 PUSH UPS (HAND RELEASE)

100 DOUBLE UNDERS

50 SINGLE ARM ALTERNATING DUMBBELL SQUAT CLEANS