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WEDNESDAY 4.29.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"BERGERON DBEEP TEST"

ON THE MINUTE FOR AS LONG AS POSSIBLE:

7 SINGLE DUMBBELL GOBLET THRUSTERS

7 ALTERNATING SINGLE DUMBBELL POWER SNATCHES

7 BURPEES

*ADD 1 REP TO EACH MOVEMENT AFTER 10 ROUNDS


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