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  • talmadgedyoung

TUESDAY 4.28.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"TIGER BALM"

AMRAP 20:

200M RUN

7 DOUBLE DUMBBELL POWER CLEAN & JERKS

40 DOUBLE UNDERS


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