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  • talmadgedyoung

MONDAY 4.27.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"BARBS"

10 STRICT PULL UPS

20 PUSH UPS

30 SIT UPS

40 JUMPING LUNGES

30 SIT UPS

20 PUSH UPS

10 STRICT PULL UPS

X3

*REST 3:00 BETWEEN ROUNDS


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