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  • talmadgedyoung

THURSDAY 4.23.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"TOSH"

200M RUN

400M RUN

600M RUN

X3

*REST 1:1 BETWEEN RUNS


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