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  • talmadgedyoung

TUESDAY 4.21.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"OXYGEN"

25 STRICT PULL UPS

400M RUN

50 SIT UPS

800M RUN

X3


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