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MONDAY 4.20.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"SEVENTY TWO"

AMRAP 15:

1 DOUBLE DUMBBELL HANG SQUAT CLEAN

1 DOUBLE DUMBBELL THRUSTER

30 DOUBLE UNDERS

2 DOUBLE DUMBBELL SQUAT CLEANS

2 DOUBLE DUMBBELL THRUSTERS

30 DOUBLE UNDERS

3 DOUBLE DUMBBELL SQUAT CLEANS

3 DOUBLE DUMBBELL THRUSTERS

30 DOUBLE UNDERS

4...5...6...7...AND SO ON


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