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TUESDAY 4.14.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"WHITE KNUCKLES"

20 STRICT PULL UPS

400M RUN

40 DOUBLE DUMBBELL POWER CLEANS

800M RUN

40 DOUBLE DUMBBELL PUSH JERKS

400M RUN

20 STRICT PULL UPS


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