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  • talmadgedyoung

FRIDAY 4.10.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"HANNAH BANANA"

AMRAP 18:

10 STRICT TOES-2-BAR

20 ALTERNATING DUMBBELL POWER SNATCHES

60 DOUBLE UNDERS


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