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  • talmadgedyoung

TUESDAY 3.31.20


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

SUMO DEADLIFT

5 SETS OF 5 REPS E2MOM

METCON:

"GO FISH"

1000M ROW

DIRECTLY INTO...

21 DEADLIFTS (135/95)

15 LATERAL BARBELL BURPEES

9 PUSH JERKS (135/95)

X3


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