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  • talmadgedyoung

FRIDAY 3.27.20


COMPTRAIN CLASS PROGRAMMING

OLY:

HANG SQUAT SNATCH

5-4-3-2-1

METCON:

"T-MOBILE"

AMRAP 15:

5 BAR MUSCLE UPS

10 OVERHEAD SQUATS (95/65)

15 DEADLIFTS (95/65)


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