FRIDAY 3.20.20

COMPTRAIN CLASS PROGRAMMING

METCON:

"FIGHT GONE BAD"

1:00 WALL BALLS (20/14)

1:00 SUMO DEADLIFT HIGH PULLS (75/55)

1:00 BOX JUMPS (20")

1:00 PUSH PRESS (75/55)

1:00 CALORIE ROW

1:00 REST

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