Search
  • talmadgedyoung

TUESDAY 3.17.20


COMPTRAIN CLASS PROGRAMMING

METCON:

"TRIPLE THREAT"

ON THE 0:00: 1 MILE RUN

ON THE 10:00: 100/70 CALORIE ROW

ON THE 20:00: 100/70 CALORIE BIKE


0 views

© 2019 CrossFit Spartanburg