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  • talmadgedyoung

FRIDAY 3.6.20


COMPTRAIN CLASS PROGRAMMING

METCON:

"4-WHEEL DRIVE"

AMRAP 4:

21/15 CALORIE BIKE

15 BURPEE BOX JUMP OVERS (24"/20")

MAX 10 METER SHUTTLE RUNS

REST 4 MINUTES

X5 ROUNDS


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