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  • talmadgedyoung

THURSDAY 2.27.20


COMPTRAIN CLASS PROGRAMMING

METCON:

"AWOL"

AMRAP 5:

50/35 CALORIE BIKE

MAX POWER SNATCHES (95/65)

REST 5 MINUTES

AMRAP 5:

50/35 CALORIE BIKE

MAX CLEAN & JERKS (95/65)

REST 5 MINUTES

AMRAP 5:

50/35 CALORIE BIKE

MAX THRUSTERS (95/65)


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