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  • talmadgedyoung

SATURDAY 2.29.20


COMPTRAIN CLASS PROGRAMMING

METCON:

"PAYPAL"

TEAM WORKOUT (3 ATHLETES)

AMRAP 20:

30 STRICT PULL UPS

40 STRICT DUMBBELL PRESSES (35/25)

50 BACK SQUATS

BACK SQUATS:

ROUND 1: 155/105

ROUND 2: 185/135

ROUND 3: 205/145

ROUND 4: 225/155

ROUND 5: 245/165 (MAX REPS)


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