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MONDAY 2.24.20


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

FRONT SQUAT

E2MOM X 4

4 FRONT SQUATS

METCON:

"DEADLIEST CATCH"

9 FRONT SQUATS (95/65)

7 TOES-2-BAR

5 LATERAL BARBELL BURPEES

X3

30/21 CALORIE ROW

9 FRONT SQUATS (95/65)

7 TOES-2-BAR

5 LATERAL BARBELL BURPEES

X3

30/20 CALORIE ROW

9 FRONT SQUATS (95/65)

7 TOES-2-BAR

5 LATERAL BARBELL BURPEES

X3


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