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SATURDAY 2.22.20


COMPTRAIN CLASS PROGRAMMING

METCON:

"TEAM BARBARA"

TEAM WORKOUT (2 ATHLETES)

AMRAP 20:

20 PULL UPS

30 PUSH UPS

40 SIT UPS

50 AIR SQUATS


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DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "ENCORE" ON THE 5:00 X 2 ROUNDS: 21 OVER-AND-BACK DUMBBELL HOP

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