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  • talmadgedyoung

THURSDAY 2.20.20


COMPTRAIN CLASS PROGRAMMING

SKILL:

10:00 PULLING EMOM

METCON:

"GROUND BALL"

AMRAP 18:

40 REVERSE LUNGES

1 ROPE CLIMB

10 SINGLE-ARM DUMBBELL SNATCHES (55/30)

1 ROPE CLIMB


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