Search
  • talmadgedyoung

WEDNESDAY 2.12.20


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

THRUSTER

WORK UP TO A HEAVY SET OF 3

METCON:

"VENTI"

AMRAP 20:

20 WALL BALLS (20/14)

20 SINGLE-ARM DUMBBELL SNATCHES (50/35)

20 BOX JUMPS (20"/24")

20 SINGLE-ARM DUMBBELL PUSH PRESS (50/35)

20/15 CALORIE ROW


12 views

© 2019 CrossFit Spartanburg