FRIDAY 2.7.20

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

PUSH PRESS

BUILD TO A HEAVY SET OF 3

METCON:

"CIN CITY"

21 PUSH PRESS (95/65)

5 ROUNDS OF "CINDY"

15 PUSH PRESS

3 ROUNDS OF "CINDY"

9 PUSH PRESS

1 ROUND OF "CINDY"