WEDNESDAY 1.29.20

COMPTRAIN CLASS PROGRAMMING

METCON:

"BUCKLE UP"

AMRAP 5:

200' WALKING LUNGE

50 SIT UPS

MAX CALORIE ROW

REST 5:00

AMRAP 5:

100' DUMBELL WALKING LUNGE (50/35)

50 SIT UPS

MAX CALORIE ROW

REST 5:00

AMRAP 5:

200' WALKING LUNGE

50 SIT UPS

MAX CALORIE ROW