TUESDAY 1.28.20

COMPTRAIN CLASS PROGRAMMING

SKILL:

10:00 CORE EMOM

METCON:

"SPEED LIMIT"

AMRAP 15:

BUY IN = 100/80 CALORIE BIKE

DIRECTLY INTO...

8 BURPEE BOX JUMPS (24"/20")

8 CHEST-2-BAR PULL UPS