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THURSDAY 1.30.20


COMPTRAIN CLASS PROGRAMMING

OLY:

SNATCH COMPLEX

1 HANG POWER SNATCH

1 OVERHEAD SQUAT

1 HANG SQUAT SNATCH

METCON:

"PAW PATROL"

AMRAP 15:

60 DOUBLE UNDERS

20 TOES-2-BAR

10 HANG SQUAT SNATCHES (135/95)


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