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  • talmadgedyoung

THURSDAY 1.23.20


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

SHOULDER PRESS

5 X 5

METCON:

"AB-SURED"

ON THE 3:00 X 6 ROUNDS:

24 SIT UPS

16/12 CALORIE BIKE

8 PUSH PRESS

*BUILD IN PUSH PRESS WEIGHT EACH ROUND


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