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  • talmadgedyoung

TUESDAY 1.21.20


COMPTRAIN CLASS PROGRAMMING

METCON:

"TRI SPRINT INTERVALS"

AMRAP 4 X 5 ROUNDS:

30/20 CALORIE ROW

20/14 CALORIE BIKE

AMRAP 10 METER SHUTTLE RUNS

*4 MINUTE REST BETWEEN ROUNDS


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