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  • talmadgedyoung

SATURDAY 1.18.20


COMPTRAIN CLASS PROGRAMMING

METCON:

"BLUE STEEL"

7 POWER SNATCHES (75/55)

7 TOES-2-BAR

7 BOX JUMPS (24"/20")

X3

50/35 CALORIE BIKE

POWER SNATCHES (75/55)

7 TOES-2-BAR

7 BOX JUMPS (24"/20")

X3

50/35 CALORIE BIKE

POWER SNATCHES (75/55)

7 TOES-2-BAR

7 BOX JUMPS (24"/20")

X3


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