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  • talmadgedyoung

FRIDAY 1.17.20


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BENCH PRESS

10-8-6-4

METCON:

"LETHAL WEAPON"

AMRAP 20:

1 ROUND OF "THE CHIEF"

200M RUN

2 ROUNDS OF "THE CHIEF"

200M RUN

3 ROUNDS OF "THE CHIEF"

200M RUN

4...5...6...ETC...

"THE CHIEF"

3 POWER CLEANS (135/95)

6 PUSH UPS

9 AIR SQUATS


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