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  • talmadgedyoung

WEDNESDAY 1.15.20


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

FRONT SQUAT COMPLEX

1 PAUSING FRONT SQUAT + 1 FRONT SQUAT

METCON:

"FOUR LOKO"

ON THE 4:00 X 5 ROUNDS:

21/15 CALORIE ROW

40 DOUBLE UNDERS

7 FRONT SQUATS (165/115)


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