TUESDAY 1.14.20COMPTRAIN CLASS PROGRAMMING SKILL:10:00 CORE EMOM METCON:"PART TIME" 12 LATERAL DUMBBEL BURPEES21 PULL UPSX3 DIRECTLY INTO... 12 ALTERNATING DUMBBELL SNATCHES (70/50)21/15 CALORIE BIKEX3
COMPTRAIN CLASS PROGRAMMING SKILL:10:00 CORE EMOM METCON:"PART TIME" 12 LATERAL DUMBBEL BURPEES21 PULL UPSX3 DIRECTLY INTO... 12 ALTERNATING DUMBBELL SNATCHES (70/50)21/15 CALORIE BIKEX3