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THURSDAY 1.10.20


COMPTRAIN CLASS PROGRAMMING

OLY:

PAUSING PUSH JERK

BUILD TO A HEAVY SET OF 2 REPS

METCON:

'IMAX"

ON THE 3:00 X 5 ROUNDS:

15 PLATE SNATCHES (35/25)

10 BOX JUMP OVERS (24"/20")

5 PUSH JERKS

*BUILD TO A HEAVY SET OF 5 ON PUSH JERKS


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