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  • talmadgedyoung

TUESDAY 1.7.20


COMPTRAIN CLASS PROGRAMMING

OLY:

2-SECOND PAUSE POWER CLEAN

WORK UP TO A HEAVY SET OF 2

METCON:

"ZOOLANDER"

AMRAP 15:

30 DOUBLE UNDERS

10 POWER CLEANS (155/105)

30 DOUBLE UNDERS

10 LATERAL BARBELL BURPEES


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