FRIDAY 12.27.19COMPTRAIN CLASS PROGRAMMING METCON: "WATER WEIGHT" 25 OVERHEAD SQUATS (75/55)15 CHEST-2-BAR PULL UPS25/18 CALORIE ROW15 BURPEE BOX JUMPS (24"/20")X3
COMPTRAIN CLASS PROGRAMMING METCON: "WATER WEIGHT" 25 OVERHEAD SQUATS (75/55)15 CHEST-2-BAR PULL UPS25/18 CALORIE ROW15 BURPEE BOX JUMPS (24"/20")X3