Search
  • talmadgedyoung

FRIDAY 12.20.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

THRUSTER

BUILD TO A HEAVY SET OF 1

METCON:

"BLITZEN"

20/15 CALORIE ROW

10 THRUSTERS (115#/80#)

X5


11 views

© 2019 CrossFit Spartanburg