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  • talmadgedyoung

WEDNESDAY 12.11.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

FRONT SQUAT

BUILD TO A HEAVY SET OF 3

METCON: "GEICO"

15:00 AMRAP:

60 DOUBLE UNDERS

20/21 CALORIE BIKE

15 FRONT SQUATS (155#/105#)


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