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THURSDAY 12.12.19


COMPTRAIN CLASS PROGRAMMING

SKILL:

GYMNASTIC PUSHING 10:00 EMOM

METCON:

"BODY SLAM"

ON THE 4:00 X 5 ROUNDS:

25 ABMAT SIT UPS

15 KETTLEBELL SWINGS (53#/35#) 5 PUSH PRESS

*BUILD IN WEIGHT ON THE PUSH PRESS


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