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FRIDAY 12.13.19


COMPTRAIN CLASS PROGRAMMING

METCON: "STAIRMASTER"

30-20-10

CALORIE ROW

ALTERNATING DUMBBELL BOX STEP-UPS (50#/35#)

10-20-30

ALTERNATING DUMBBELL SNATCHES (50#/35#) WALL BALLS (20#/14#)


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