Search
  • talmadgedyoung

THURSDAY 12.5.19


COMPTRAIN CLASS PROGRAMMING

SKILL:

GYMNASTIC PULLING 10:00 EMOM

METCON:

"MOOD SWING"

16:00 AMRAP:

21/15 CALORIE BIKE

12 KETTLEBELL SWINGS (70#/55#) 2 ROPE CLIMBS


0 views

© 2019 CrossFit Spartanburg