MONDAY 12.9.19COMPTRAIN CLASS PROGRAMMING STRENGTH:OVERHEAD SQUAT BUILD TO A HEAVY SET OF 5 METCON: "POWER MOVE" 10:00 AMRAP:6 POWER SNATCHES (95#/65#)9 OVERHEAD SQUATS (95#/65#)12 BOX JUMPS (24"/20")
COMPTRAIN CLASS PROGRAMMING STRENGTH:OVERHEAD SQUAT BUILD TO A HEAVY SET OF 5 METCON: "POWER MOVE" 10:00 AMRAP:6 POWER SNATCHES (95#/65#)9 OVERHEAD SQUATS (95#/65#)12 BOX JUMPS (24"/20")
