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  • talmadgedyoung

TUESDAY 12.3.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

PRESS

PRESSING COMPLEX:

1 PUSH PRESS

2 PUSH JERKS

X5

METCON: "LITTLE DIPPER"

21-15-19

PUSH JERKS (135#/95#) LATERAL BARBELL BURPEES


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