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  • talmadgedyoung

TUESDAY 11.26.19


COMPTRAIN CLASS PROGRAMMING

SKILL:

GYMNASTIC PUSHING 10:00 EMOM

METCON: "SNACK BAR"

400M RUN

10 POWER CLEANS (155#/105#) 500/400M ROW

10 PUSH JERKS (155#/105#)

X3


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