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  • talmadgedyoung

SATURDAY 11.23.19


COMPTRAIN CLASS PROGRAMMING

METCON: "SMASH MOUTH"

800M RUN

21/15 CALORIE BIKE

3 ROUNDS OF "BERGERON BEEP TEST"

"BERGERON BEEP TEST"

7 THRUSTERS (75#/55#) 7 PULL UPS

7 BURPEES


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