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  • talmadgedyoung

MONDAY 11.25.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BACK SQUAT

3 SETS OF 5 REPS

METCON: "TACO BELL"

9:00 AMRAP:

35 DOUBLE UNDERS

25 AIR SQUATS

15 KETTLEBELL SWINGS (55#/35#)


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